According to the recommendations of nutritionists, you can lose about 4 kg per week, but there are situations when you need to lose weight urgently and as quickly as possible. Then a diet of minus 7 kg for 7 days comes to the rescue, and if there is a desire to lose weight evenly, then you can use another variant of the diet - minus 7 kg per month.
Losing 7 kg a week at home is quite possible. The main condition for such weight loss is compliance with all dietary rules and physical activity. You need to start the weight loss process with the right approach. You don't have to starve.
Proper nutrition and a complete diet is the key to harmony and health! A well-chosen composition of the menu is all that is needed to lose the hated 7 kg.
Diet minus 7 kg per week and its basic principles
It is quite difficult to lose a lot of weight in such a short time, so you will have to try, especially if you want not to harm your own health. And such a diet consists of a combination of vegetables and kefir. The dishes are baked or boiled, both in water and steam.
Thanks to this favorable combination and method of preparation, the body receives the maximum possible nutrients and does not suffer from a lack of vitamins and trace elements. There are many permitted foods, so hunger will not be a mania. This diet is a combination of fasting days. If there are no specific diseases and contraindications, then the 7-kilogram diet for 7 days can be repeated every month.
The basis of food every day is half a liter of kefir. Drink this amount in combination with different products that are different every day. For example:
- Monday - boiled chicken breast.
- Tuesday - baked potatoes.
- Wednesday - various fruits (all fruits are allowed, except for high-calorie grapes and bananas).
- Thursday - cooked in uniform.
- Friday is fruit.
- Saturday - one and a half liters of mineral water (on this day we do not use kefir).
- Sunday is fruit.
Based on fruits and kefir you can prepare various cocktails that diversify the menu and make the diet less monotonous. You can add up to a spoonful of honey to the drink. There is no clear diet, you can change the days at your discretion, dried fruits are also allowed for consumption, which also makes it possible to experiment with the diet.
Another feature of this diet is that you need to divide your daily menu into 6 meals, keep this in mind.
The outcome of their diet also has its own characteristics - during the first few days do not overload the digestive tract, use lean cooked meat, roasted vegetables and light soups.
After stopping the 7-kilogram diet per week, it is possible to gain one or two kilograms, but the result will return within a few days. The minus 7 diet, whose reviews are positive, is quite simple and does not cause significant harm to the body.
Diet minus 7 kg per month
Losing 7 kg per month is quite realistic and without much loss to the body. Almost any diet allows you to get this result. The main difficulty is to stay on the diet throughout this month and not get lost. Therefore, a diet of minus 7 kg per month should be balanced and not "hungry", because you will have to perform all your duties - to work, communicate with friends and perform other duties, and all this requires strength.
This diet includes a combination of protein and vegetable days. Despite the rather high content of nutrients, it is necessary to take multivitamins.
If you follow this diet, you should exclude sweet and carbonated drinks, alcohol, pastries and pasta, pasta.
At the beginning of every 10 days of the diet (1-2 days, 11-12 and 21-22 days) should be observed special days on an empty stomach, in which it is allowed to eat 1-2 liters of milk or fermented dairy products, 1glass of tomato juice or a few tomatoes, 2 slices of black bread.
The days of fasting are followed by two days of protein foods, when coffee with milk, coarse bread with butter, half a teaspoon of honey, broth, boiled meat or fish, milk, tea, 2 eggs and 50 g of cheese and a glass of kefir is allowed. Then come the vegetable days. At this time you can eat 4 apples, 4 bananas, vegetable soup or salad (eg vinaigrette), bread and tea with honey.
Protein and vegetable days alternate, scattered with fasting days. The diet minus 7 kg per month has very good reviews, as it allows you to smoothly and without much difficulty to lose weight to the desired.